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Yoga class added...!

Beginner to Intermediate
VINYASA FLOW YOGA
Led by Amy Trainer

SUNDAY noon -- *New* Beginning on Sunday, July 22nd

11:45 Doors Open
12:00 - 1:15 Yoga Class

TUESDAY evenings

5:30 Doors Open
5:45 – 7:00 Yoga Class

at the Dance Workshop II Studio (between Vic’s & Second Act)

3-Class Special: 3 classes for $24 • Single Drop In: $9

Please bring: yoga mat, large towel, and an empty stomach [light snack up to 3:30 on Tuesday; 10:00 on Sunday]


Amy Trainer is a 10+ year yoga practitioner with training in the Sivananda style of vinyasa flow. She has studied Iyengar, Ashtanga, Bhakti as well as other forms which she incorporates into her practice. Amy’s relaxing yet energizing style is an empowering blend of yoga fundamentals focusing on a greater awareness of your breath and internal energy sources which often results in enhanced strength, wellness and clarity within your body, mind & spirit.

Please email Amy at: amy@sanjuans.org - no reservations necessary