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Beginner to Intermediate SUNDAY noon -- *New* Beginning on Sunday, July 22nd 11:45 Doors Open 5:30 Doors Open at the Dance Workshop II Studio (between Vic’s & Second Act) 3-Class Special: 3 classes for $24 • Single Drop In: $9 Please bring: yoga mat, large towel, and an empty stomach [light snack up to 3:30 on Tuesday; 10:00 on Sunday] Amy Trainer is a 10+ year yoga practitioner with training in the Sivananda style of vinyasa flow. She has studied Iyengar, Ashtanga, Bhakti as well as other forms which she incorporates into her practice. Amy’s relaxing yet energizing style is an empowering blend of yoga fundamentals focusing on a greater awareness of your breath and internal energy sources which often results in enhanced strength, wellness and clarity within your body, mind & spirit. Please email Amy at: [email protected] - no reservations necessary |
