Taking care of yourself…

Deb

Here are timely thoughts about the season, from Deb Langhans:

BREATHLESS IN FRIDAY HARBOR

I never imagined I could one day guess the time of year by the quality of my clients’ breathing.  But it’s true: I can tell summer is around the bend because my reflexology and wholistic health coaching clients are already sounding breathless.  With the tourist and extended vacation season speedily approaching, respiration is becoming more shallow and rapid as schedules swell and shift into high gear…

As we humans mimic Mother Nature’s zenith period, when her food, flowers, fragrance and life abound, it’s important to remember that productivity is wonderful– in balance.

Nonstop activity, even at family reunions, arts camp or the Magic Kingdom, is still experienced as relentless exertion; it matters not whether our task is labeled work or play.  Regularly stepping off the treadmill, including the one we create during summer vacation, represents a crucial component in sustaining well-being.

Many a guilt-ridden, overconscientious client has scheduled services in my studio in September, mystified by their post summer levels of exhaustion and depletion. “But our family had such a busy, fun-filled vacation!” A friendly reminder as graduation looms:  Self-care shouldn’t take a vacation during the summer season. Consistent rituals that foster reflection, recovery and rejuvenation should remain a part of our warm weather agenda.  Even a modest (10-15 min.) daily investment in legitimate down time can enhance and sustain our health in body, mind, heart and spirit.

Here’s to a fun, productive & balanced summer respite for us all…

For questions, comments or scheduling, please contact Deb Langhans at Wholistic Health Options: 378-8907.

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