Zumba with Bill!

Bill's excited about Zumba!

Bill Ament says Zumba classes are catching on – and wants you to check ’em out. Here’s the info from his poster:

Zumba with Dynamo Dancer & Teacher Bill Ament
Zumba is a Latin-inspired fitness program, a party-like atmosphere, “exercise in disguise.” Great music, steps, moves and lots of energy. It’s easy because it is designed for everyone, at any fitness level. You don’t have to be a dancer. It is cardio-based with resistance/sculpting training to tone the entire body.
D a n c e W o r k s h o p II
Tuesday & Thursday Mornings: 7:45-8:45am
Tuesday & Thursday Evenings: 5:30-6:30pm

G r a n g e  H a l l
Monday Evenings: 5:30-6:30pm (this class only at Grange Hall)

Monday: 3:15-4:15pm – NEW! TEEN ZUMBA • Starts January 10th At DANCE WORKSHOP II
(Please call to pre-register for this class only)

Cost: $8 Drop-In • Punch Cards: $28/4 Classes $52/8 Classes $72/12 Classes

Testimonials from Zumba Students:
“What can I say about Zumba, but I LOVE it!!!! I think this is the only exercise I can truly say I’d get up early to do. It’s fun, a good workout, and Bill, with his love of dance and music, makes it all that much better. He’s an instructor that feels the music and brings that across with the Zumba classes. I’ve recommended it to friends and they’ve come and joined up and love it! Great cardio and muscle-toning exercises that burn lots of calories. Definitely makes you sweat and feel fantastic when you’re done. Gets you ready to face the day. Can’t seem to get enough of it and I feel that if Bill offered it daily, I’d be there. Thanks so much for bringing Zumba to the island and making it available to anyone who wants to get in shape, tone-up and have fun doing it.”
– Tillie Sherman

“After four weeks of attending 2 classes a week, I lost two inches off my hips, waist and thighs! Bill’s experience as a dance instructor makes it fun! What a great way to exercise!
– Phyllis Clem

“Your Zumba classes are saving me this winter. After sitting all day every day, this is the perfect way to transition into my evenings. Thank you so much for starting these classes.” – Cathy Cavanaugh

“Your class is the most brilliant thing I’ve done this winter!”
– A Happy Student

Call Bill or Rita Ament, 378-9628
zumbabill (at) rockisland.com

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