Moving Parts and Healthy Hearts!
Posted January 20, 2013 at 5:54 am by Tim Dustrude
Sally Thomsen at Island Rec has this to share:
Island Rec is pleased to announce the re- start of the Moving Parts and Healthy Hearts, exercise class beginning February 5, 2013. Angie Morrison, an experienced senior fitness class instructor will take over the teaching of this class. This program is aimed at meeting the needs of people with limited mobility due to age, illness or lifestyle. The class will be a full body workout that can be carried out standing or seated in a chair. Participation in this class will help individuals maintain or improve their balance, strength, endurance and range of motion.
The class meets at the Village at the Harbour on Tuesday and Thursday mornings from 9:30 -10:15am February 5 – March 28. Cost is $45 for registrations received by January 24 and $50 thereafter. A second session is scheduled to begin in April and run through May.
Register on www.islandrec.org or in person at Island Rec at 580 Guard Street, between 1-5pm Monday through Friday. Call Island Rec at 378-4953 for more information.
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Categories: Around Here
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