Is it a Cold or the Flu?

The common cold and flu are both respiratory illnesses, but they are caused by different types of viruses with different symptoms. The flu onset is abrupt and quick, with a fever, generalized aches and fatigue, cold symptoms of stuffy nose, sore throat, and cough. If you think you have symptoms that sound more like the flu rather than a common cold, call your doctor to be seen for treatment.

Each year the flu season peaks in January and February and can last well beyond that. The flu is unpredictable, and it affects us in many ways when we least expect it. The results of the flu could be missed classes, missed work, or far worse—trips to the ER, hospitalization, and worsening of chronic health problems. Luckily, protecting yourself from the flu is easy. The first step: get a flu vaccine.

The flu vaccination is the best protection against the flu. IT’S NOT TOO LATE TO GET VACCINATED…GET YOUR FLU SHOT to protect yourself, your loved ones, and your community! Call your medical provider or the San Juan County Health Department at 378-4474 to schedule an appointment for your immunization.

Hints to stay flu-free:

• Wash your hands frequently and vigorously with soap and water or use a hand sanitizer.
• Cover your coughs and sneezes. Cough into your sleeve or into a tissue ( then throw the tissue away ).
• Stay home if you are sick and try to avoid others who are! Stay home for at least 24 hours after your fever is gone.
• If you do get sick with flu-like symptoms, see your physician as soon as possible. He may prescribe an anti-viral medication for you.
• Get your flu shot !!!

Thank you very much.

Joanne Runyan, RN
Immunization and Communicable Disease Coordinator
San Juan County Health and Community Services
POB 607, 145 Rhone Street
Friday Harbor, WA 98250
360-370-7511 Tel
360-378-7036 Fax

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