Nutritional Intelligence
Posted February 4, 2015 at 5:44 am by Tim Dustrude
A Weekend Workshop : Nutritional Intelligence & The Power of 5
Friday Harbor Holistic Health will be putting on the following workshop this weekend…
Learn How to nourish not just your body but also your mind and soul. Participants will share the culinary delights of artfully prepared, healthy delicacies specially designed by our holistic chef, Debbie Lee, in a private, retreat-like setting.
February 7 & 8th 2014, 9:00 am – 4:00 pm both days.
Healthy nutrition requires knowing your metabolic profile, food allergies and any ongoing specific health condition. On a deeper level, how we feed our emotions, mind and spirit is no less important; we must tend most carefully to our individual essence.
Participants will learn flowing movements to enhance digestion not only of the food we eat, but of our thoughts and perceptions. This will awaken the mind and imagination. The Power of Five applies equally to our joints, our organs and our emotional body. Unlike conventional nutritional classes, this workshop includes an emphasis on the flow of our thoughts, feelings and vital energies.
Attendees will learn:
- Their constitutional type and main nutritional and emotional requirements.
- The 5 tastes and their link to the seasons, organs and emotions.
- How to use the 5 Directions of Energy to enhance assimilation of nutrients into their physical body and emotional centers.
- Traditional and contemporary nutritional science in easy, practical applications.
- How to create healthy meals and snacks in sync with each season.
- How taste affects our digestion, energy and overall well-being.
- How to use flowing, Infinite BodyTM movement to enhance digestion and emotional integration.
- The mysterious importance of water in nutrition, healing and inner growth.
Instructors:
Nicholas Corrin, Ayur.ED, L.Ac., M.S.O.M., is a nationally certified practitioner of Oriental and Ayurvedic medicine, a master qigong teacher, and a patent holder in 21st century vibrational medicine.
Debbie Lee, is a therapeutic chef trained at the Kushi Institute, a certified holistic health coach from the Institute of Integrative Nutrition, and a whole foods educator.
Katerina Wen, M.Ed., is a master yoga teacher who has created specific, geometric sequences to significantly enhance health and vitality.
Cost for workshop: $400
Contact: Nicholas Corrin, 360.375.7052,
info [@] FridayHarborHolisticHealth [.] com
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