Fireside Chat: Healthy Eating and Nutrition
Posted October 17, 2015 at 5:46 am by Tim Dustrude
PeaceHealth Peace Island Medical Center Hosts ‘Fireside Chats’ –
Free Community Education Events – Louise Dustrude photo
Healthy eating and nutrition for children and adults is topic of upcoming Fireside Chat
Dietitian and diabetes educator Kristen Rezabek will discuss “Good Nutrition for Good Health” on Thursday, Oct. 22, from 4:30 to 5:30 p.m. in a free, public community education program hosted by PeaceHealth Peace Island Medical Center, 1117 Spring St., Friday Harbor. Learn the current food recommendations for children and adults to promote a healthy body and to prevent chronic disease.
Rezabek’s talk will cover:
- Smart snacking strategies
- Food recommendations for children and adults
- Using guidelines from the MyPlate website to plan meals
This informal talk is one in a series of Fireside Chats the medical center is offering as part of PeaceHealth’s “Healthy You” program, which provides resources, tools and information to support individuals in their health and wellness journey. For more information, visit http://www.peacehealth.org/healthy-you/Pages/default.aspx.
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