Holistic Movement with Stephanie Prima

Stephanie Prima – Contributed photo

Last month we announced that Stephanie Prima was recently certified to teach Infinite Body Joyful Joints™, a holistic movement class.

Stephanie reports she has received so many questions around “what is a holistic movement class?” she has decided to offer two sample classes. These classes are free of charge, and open to the public: Saturday, December 5th, 10:30 – 11:30am and Wednesday, December 16 th, 5:30 – 6:30 pm, at the meeting room of the SJ Public Library, 1010 Guard Street. Enter through the side door if the library is closed. (Note, these are not library-sponsored classes.)

The classes are appropriate for anyone who needs healing or gradual recovery, whether from trauma, injury, illness, obesity, or age. They are samples of the Infinite Body Joyful Joint System™ class that Stephanie teaches through Island Rec called Moving Parts, Healthy Hearts, and are a restorative means to regain health, strength, and connection with your body’s innate wisdom.

• The classes are safe for all fitness levels, including limited mobility; there is no competition and no fear of judgement
• The simple movements are gentle but powerful, so they are easy to practice at home for quick results
• Students participate at their own level, listening to their body, so there’s no pain or embarrassment
• The circular and spiralis movements are in sync with nature, so they simply feel good!
• Instruction includes addition of synchronized breath and visualization, to deepen the effect of the moves and relieve stress

According to Infinite Body™ co-founder, Katerina Wen, “Because movement is life, and because all living things oscillate, spiral or shift their position in space, when we recapture our ability to move and breathe fluidly and deeply, we instinctually stimulate health and harmony.”

For more information, contact Stephanie, misc17 [@[ musetta.us, 378-1188.

You can support the San Juan Update by doing business with our loyal advertisers, and by making a one-time contribution or a recurring donation.