Heather B. Munro
Posted January 25, 2016 at 5:31 am by Peggy Sue McRae
Heather B. Munro – Jenn Furber photo
Yoga teacher and eating psychology and mind/body nutrition practitioner Heather B. Munro will be starting a series of free talks with Q&A sessions at her studio in Surina Park. The first talk will be on January 27 at 5:00 pm.
Heather traveled the world from Singapore to New Zealand before landing on our shores. On her way she embraced volunteer work from Meals On Wheels to preparing Prasad in India for thousands of families in the rural villages that bordered the ashram where she studied. She volunteered on farms across the country in exchange for knowledge on growing food, working with animals and living a sustainable existence. She firmly believes that food is the doorway into the soul. Her daily goal is to help instill confidence in people so they learn to trust their intuition, stay grounded and remain focused in their lives. She is a registered yoga teacher, an eating psychology and mind/body nutrition practitioner, and is certified as a food & spirit practitioner.
Heather believes yoga is the process of unraveling the layers of the self to reveal the light within, our truest essential piece of who we are. She provides private yoga sessions, small group yoga classes at her studio, and various open group classes around town. “I work with people one on one and in small groups that have challenges with losing weight, body image, digestive disorders, fatigue, overeating, binge eating, skin challenges and much more. But, thats a good base.”
Heather’s studio is at 50 Malcom Street, Suite 506 in Surina Park, her’s is the red door with the AUM symbol on the window. Email her to secure your spot at the January 27 talk or to ask questions [heather @ heatherbmunro . com].
To learn more about her, find out more about her services, or find inspiration, I recommend Heather’s webpage: Heather B. Munro
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Categories: Around Here
2 comments:
2 comments...
As Heather’s Mom, I know first hand all the dedication, hard work, struggles, and perseverance Heather has put forth in her journey. I am so very, very, proud of her and honored to be her Mom.
Contact her, you will be happy you did!
As a client of Heather’s, I can say that I have never before experienced Yoga in such a profound way. Heather is most gifted in her ability to share her knowledge of yoga. It is a privilege to know her. Sue Davis
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