Ayurveda Wellness Workshop
Posted September 21, 2016 at 5:47 am by Tim Dustrude
This fun, interactive session led by Marie Hart* will focus on your own well-being through a deeper understanding of your individual constitution.
Ayurveda is 5000 years old, and remains a brilliant way of perceiving the whole person and their health! We will use an Ayurvedic questionnaire designed to shed new light on your strengths, and discuss simple home remedies that can deal beautifully with everyday health concerns. You will receive a takeaway book that outlines easy to follow routines to take your health to the next level. Delicious yoga stretches and breathing practices will be sprinkled throughout the workshop.
A follow-up session will be held on Sunday, October 16th from 1:00 to 2:00 pm.
Register today at www.TheStudioSJI.com or call 360-378-0150. $70 plus tax.
*Marie Hart has studied yoga and meditation since 1978, and Ayurvedic wellness for 20 years. A yoga teacher for 15 years, she gave Yoga and Ayurveda workshops in Berkeley, CA before moving to the Island.
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