Gentle Yoga for Adults
Posted February 28, 2017 at 5:49 am by Tim Dustrude
Island Rec – Gentle Yoga for Adults
New from Island Rec! for Ages 55+, A perfect class to help you maintain a supple body and a peaceful mind. The health benefits of yoga have been widely accepted and promoted by the mainstream medical field. This class will help you to improve joint mobility, balance and reflexes, and mental clarity. It will also increase your stamina and youthful posture and muscle tone.
These classes move at a slower pace with opportunities for questions and individual attention. Come learn about the best self-care and stress release techniques that you will treasure for a life time.
Katerina Wen, M.Ed. has been a professional yoga teacher and yoga therapist for over 20 years. Her teaching style is gentle and compassionate. Known for her masterful ability to work with all ages and body types, Katerina’s work inspires and touches people in a way few ever forget.
Register with Island Rec. Classes held Tuesdays, April 4 – May 30 at the Mullis Center 10:30-11:30am. $42. Please register by March 23, must have a minimum of 10 participants registered by early deadline. www.islandrec.org, 580 Guard St, Mon-Fri 11am-5pm. 378-4953.
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Categories: Health & Wellness
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