Coping With Anxiety: A Free Public Talk
Posted June 1, 2017 at 5:50 am by Peggy Sue McRae
Charles Goodman Ayurvedic Physician – Contributed Photo
San Juan Island Ayurvedic Physician Charles Goodman will be giving a free public talk about anxiety and how to cope with it on Friday, June 9, at 5:30 pm at the Mullis Center.
Anxiety is the most common of all psychological disorders including, generalized anxiety disorder, social anxiety, panic disorder, agoraphobia and certain other phobias, post-traumatic stress disorder, and obsessive-compulsive disorder.
Goodman will discuss methods of coping with anxiety including, dietary changes that can bring relief, herbal combinations that can lower anxiety, simple lifestyle changes that can increase feelings of calm and security, and easy to learn meditation techniques that can reduce stress caused by anxiety.
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Categories: Health & Wellness
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