Self Care 1 with Katerina Wen

Katerina Wen – Contributed photo

Don’t we feel happiest when our bodies are flexible and our minds at ease? Did you know that prevention is far better (and cheaper) than cure? Designed for self-motivated people who enjoy living life to its fullest. Come to learn ways to take charge and optimize your wellbeing from the inside out!

Date: Monday & Wednesday 6:00 – 7:30pm, October 1, 3, 8, 10, 2018
Location: Friday Harbor Holistic Health, 669 Mullis Street, #202, Friday Harbor.

To register: Island Rec (http://www.islandrec.org), (360) 378-4953

• Movement: Joint health and mobility
• Breath: Modern science and spirituality
• Nutrition: Goals and tips
• Vision: Road map
• Choice: Self-empowerment

This series of seminars explain the intricate relationship between breath, movement, nutrition, circulation, and a healthy immune system. The simple step by step navigation has been designed to enhance the overall quality of your life. It makes self-care comprehensive, easy to follow, and deeply gratifying.

Taught by: Katerina Wen. M.Ed., RYT., Dipl.Hom, develops and teaches self-care courses to educators, hospice caregivers, yoga/movement teachers, and health providers. In addition to 20 years of teaching experience, she shares personal wisdom from her own healing journey: the road to recovery from injuries and multiple health challenges.

For more information or registration visit our website at islandrec.org, stop by the Island Rec office M-F, 11am-5pm, or call us at 360-378-4953.

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