NEW! Women’s Boxing for Fitness Classes at SJI Fitness
Posted November 30, 2016 at 5:42 am by Tim Dustrude
BooBoo James and Shannon Miniken are now offering women’s boxing for fitness circuit training classes at San Juan Island Fitness.
“These classes are for anyone, any fitness level, from the experienced athlete looking for a new challenge, to the woman who’s never done a push up,” said BooBoo James, who’s been teaching these classes for almost two years, and receives quarterly training to keep the program fresh.
Participants will get a complete workout for the cardiovascular and muscular systems. Boxing workouts are great for increasing your strength, endurance, agility and coordination. You will burn fat, build muscle tone and get fit all at the same time.
There are currently twelve classes a week, from 6:00 am to after school to evenings. Class schedule is available at SJI Fitness, and you don’t need to be a member to participate! High school girls’ classes are $20/month for two classes per week and women’s classes are $80/month for two classes per week. Drop in rates are $15 per class. No gloves? No problem! All equipment is included in the class fee.
For more information about the women’s boxing for fitness classes, or to sponsor a student, call or text BooBoo at (360) 640‑4506.
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