Growing Younger

Growing Younger in The Third Age of Life

Human age is of two types. Chronological age is the number of years since our birth. Biological age is a number which may be either higher or lower than this. To understand how to lower our biological age is the subject of a lecture,

February 17th, 5:30 – 6:30 p.m. at The Mullis Community Center

This is not about a new discovery or scientific breakthrough. The wisdom of ancient India is our source. Ayurveda, a Sanskrit term meaning “The Science of Life,” has for centuries explained how to be more youthful in the third age of our lives. Biological aging is inevitable but by following a few simple Ayurvedic principles, our golden years can be more youthful and enjoyable.

Topics in the program:

• How much and what type of exercise to slow aging
• How to adjust our diets as we age
• Improving memory and focus of attention
• Why bones become brittle and how to slow this process
• Recovering bladder control
• A proven technique for releasing stress
• Overcoming anxiety and fear
• Improving sleep quality
• Increasing energy levels
• Lose weight by overcoming the craving for sweets

This lecture is offered by Charles Goodman, M.A., who has practiced and lectured on Ayurvedic medicine for more than 30 years in the U.S., Canada, Brazil and India. He trained with and was Clinical Associate of Dr. Vasant Lad at The Ayurvedic Institute where he founded and was editor of Ayurveda Today, the first journal of Ayurvedic medicine in America. He can be contacted for private consultations at 378-1906.

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