There is a new Tai Chi class in town!

Nicholas Corrin teaches Tai Chi - Contributed photo

Did you know that Tai Chi is not just a slow exer­cise, it is a pow­er­ful full-body work­out? Won­der­ful for all ages, Tai Chi will chal­lenge any­one of any age to devel­op bal­ance, speed, reflex­es, vision and strength. Taught the authen­tic way, no frills, no fan­ny­ing around. This Tai Chi class is the real deal for strong war­riors who choose to wear gen­tle cloth­ing. Come join us on Tues­day morn­ings at the Brick­works. It is a com­mu­ni­ty class, dona­tion only!

Tai Chi
Tues­days 8:00 – 9:00am
Loca­tion: Brick­works, 150 Nichols Street, FH

Tai Chi is an ancient healing/martial art that works by har­ness­ing a per­son­’s life force, spir­i­tu­al focus and men­tal sta­mi­na. It com­bines grace­ful move­ments with inter­nal ener­gy (Chi/Qi) cul­ti­va­tion, con­scious breath­work, and dynam­ic, spi­ral­i­form stretch­ing tech­niques. The foun­da­tion of Tai Chi train­ing is inte­gra­tion of mind, Chi/Qi, and body, grad­u­al­ly increas­ing flow of inter­nal secre­tions and inner vital­i­ty. When prac­ticed reg­u­lar­ly, Tai Chi pro­motes reju­ve­na­tion even at the cel­lu­lar lev­el. It slows down the aging process and coun­ter­acts decline of the phys­i­cal body and the brain.

The Yang style Tai Chi class­es (forms and appli­ca­tions) are taught by Nicholas Cor­rin, OMD (Doc­tor of Ori­en­tal Med­i­cine) and mas­ter of Qigong. The prin­ci­ples of Tai Chi and Qigong have been the guid­ing force of his 20 years of suc­cess­ful clin­i­cal expe­ri­ence. His nation­al­ly patent­ed Vibra­tional Med­i­cine tech­niques and their aston­ish­ing dis­tant heal­ing effects are the result of his life-long ded­i­ca­tion to mas­ter­ing (and teach­ing) these amaz­ing sub­tle arts (Qigong and Tai Chi).

The class­es are high­ly dis­ci­plined yet always light-heart­ed, and filled with humor as well as a wealth of infor­ma­tion on health issues and pre­ven­tive med­i­cine. There is, in equal mea­sure, an empha­sis on mod­ern sci­en­tif­ic research, clas­si­cal phi­los­o­phy, human­ist cul­ture, and ecol­o­gy. Begin­ners are always welcome.

This class is a gem for self-moti­vat­ed indi­vid­u­als who wish to be empow­ered to take charge of their well-being on mul­ti­ple lev­els. With reg­u­lar prac­tice, you will become light, flu­id, calm and con­fi­dent. Con­sis­tent prac­tice will reward you with qui­et pow­er and grace­ful suppleness.

Fri­day Har­bor Holis­tic Health
www.FridayHarborHolisticHealth.com
admin@FridayHarborHolisticHealth.com
(360) 370‑7059

Clin­ic: 669 Mullis Street, # 202
P.O. Box 225
Fri­day Har­bor, WA 98250
(360) 370‑7059

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