Healthy Body, Healthy Mind

Katerina Wen

A comprehensive insight into true holistic health of mind, body and spirit.

Living life to the fullest:
Come and learn about the intricate relationship between breath, movement, nutrition and a sound immune system.

Consider your health as your most priceless asset:
A gem for health conscious people who wish to take charge of their health in a wise and economical way.

Crystallization of the best:
These simple, systematic guidelines have been devised from modern scientific research, the wisdom of ancient self-healing methods, and over two decades of professional expertise.

Clarity and simplicity:
You will learn invaluable, life saving information presented in a clear, digestible format. And how to apply this knowledge in your daily life.

Sundays, October 1st, 8th, 15th, 22nd, 29th, 2017
9:00am – 11:00am
Cost: Full Series: $135, Single sessions $30
Location: Island Soul Studio, 689 Airport Road, Friday Harbor, WA
Contact / Registration: [email protected] or (360) 370-7059 / (206) 272-0609
www.FridayHarborHolisticHealth.com
All levels & Drop-ins welcome

*Each individual session will consist of a combination of yoga, movement + breathing practice and lecture.

Week 1: Road map
What is health?
Belief system, sense of value
Philosophical understanding and practical navigation
Knowledge is power = personal choice

Week 2: Breath is life
Breathing: Science of breath and its health applications
How to breathe for optimal health or to heal and restore
How to breathe to be calm, centered, and clear minded
Breathing techniques: why and how
Spirituality in daily life

Week 3: Anatomy of an eloquent body
Movement: Tuning the body as a musical instrument
Joint mobility: language of cohesion
Brain health and sensory integration
Moving through life with ease and fluidity
Air, fire and water in relation to health
The health of our cellular, respiratory and immune systems

Week 4. Nutrition
Food as medicine
Healthy body, healthy mind
Dietary guideline to healthy complexion and digestion
5 Keys to nutritional intelligence

Week 5: Self-care = self-empowerment
Precaution is better than cure
Practical application: nourishment and protection
Individualized protocols based on your unique constitution
The healing rhythms of nature

Taught by:
Katerina Wen, RYT, M.Ed. Dipl. Hom., develops and teaches self-care courses to educators, hospice caregivers, yoga/movement teachers, and health providers. In addition to her 20 years of teaching, she shares personal wisdom from her own healing journey: the road to recovery from injuries and multiple health challenges. She provides guidance and expertise that empower people to be more self reliant in taking care of their health and wellbeing.

Friday Harbor Holistic Health
www.FridayHarborHolisticHealth.com

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