Shamanic Style Qigong
Posted January 4, 2019 at 11:17 am by Tim Dustrude
Subject: New Class in Town – Shamanic Style Qigong
Qigong is an ancient Chinese mind/body technique to enhance the body’s bio-energy system for greater health, vitality, and self-awareness. It is fast becoming a recognized effective method of self-healing and self-care.
Join Certified Qigong Instructor Stephanie Prima in a traditional Shamanic Style Qigong class, bringing you proven 5,000 year-old forms to tap into the spiritual aspect of healing as well as the physical.
This class includes 5 Elements and 5 Dragons, both seated and standing forms. These are excellent practices to reduce stress; build balance, strength, and stamina; increase vitality; and enhance the immune system and focused attention. The gentle, rhythmic movements are similar to Tai Chi, but done in place, making it an excellent home practice for winter months.
![](http://sanjuanupdate.com/wp-content/uploads/2017/01/Stephanie-Prima-Movement-225x338.jpg)
Stephanie Prima – Contributed photo
The class meets on Tuesdays, 12-1:00pm and Thursdays 5:15pm at Island Soul Studio (formerly XYZ Movement Arts Studio.) Buy a 5-card pass for $60, or better yet, buy a 10-card pass for $100 and receive one additional class FREE. Drop-ins are welcome at $17.
Not sure if this is for you? Join a FREE Introductory class at the SJ Library: Monday, January 14th, 5:15 OR Tuesday, January 15th, 12:15pm. You’ll learn what the 5 Elements are and how they apply to you, and simple exercises you can take home and implement immediately.
For questions and more information: click here; call 360 317-1448 and leave a message; or send an email to [email protected].
Stephanie Prima, owner of Move Into Mindfulness LLC, is a Holistic Health Coach, certified Qigong instructor, and authorized instructor of Tai Ji Quan: Moving For Better Balanceâ (TJQMBB). She teaches classes and works with private clients to help people age with less pain and the energy of a much younger person.
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Categories: Education, Health & Wellness
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