Shamanic Style Qigong
Subject: New Class in Town – Shamanic Style Qigong
Qigong is an ancient Chinese mind/body technique to enhance the body’s bio-energy system for greater health, vitality, and self-awareness. It is fast becoming a recognized effective method of self-healing and self-care.
Join Certified Qigong Instructor Stephanie Prima in a traditional Shamanic Style Qigong class, bringing you proven 5,000 year-old forms to tap into the spiritual aspect of healing as well as the physical.
This class includes 5 Elements and 5 Dragons, both seated and standing forms. These are excellent practices to reduce stress; build balance, strength, and stamina; increase vitality; and enhance the immune system and focused attention. The gentle, rhythmic movements are similar to Tai Chi, but done in place, making it an excellent home practice for winter months.
The class meets on Tuesdays, 12-1:00pm and Thursdays 5:15pm at Island Soul Studio (formerly XYZ Movement Arts Studio.) Buy a 5-card pass for $60, or better yet, buy a 10-card pass for $100 and receive one additional class FREE. Drop-ins are welcome at $17.
Not sure if this is for you? Join a FREE Introductory class at the SJ Library: Monday, January 14th, 5:15 OR Tuesday, January 15th, 12:15pm. You’ll learn what the 5 Elements are and how they apply to you, and simple exercises you can take home and implement immediately.
Stephanie Prima, owner of Move Into Mindfulness LLC, is a Holistic Health Coach, certified Qigong instructor, and authorized instructor of Tai Ji Quan: Moving For Better Balanceâ (TJQMBB). She teaches classes and works with private clients to help people age with less pain and the energy of a much younger person.