31-Day Food Revolution
Local health coach and Qigong instructor Stephanie Prima is featured in the current top-selling health book in the country, ‘31-Day Food Revolution,’ written by Ocean Robbins, founder of the Food Revolution Network (FRN).
The book is an impeccably researched yet charmingly accessible guide to using nutrient-dense foods to leverage greater health for you while also healing the planet. Stephanie’s work teaching a whole plant-based foods diet is highlighted in two chapters in the book.
Stephanie says, “I met Ocean several years ago on the last river rafting retreat that FRN sponsored. He is authentic, and a passionate leader for a dietary lifestyle that promotes the health of humans while protecting the health of the planet and respecting the well-being of all creatures. His work and examples have been my inspiration for years and are what I teach my clients.”
The book became a national best seller right after it was released on February 5th. You can order your copy through Griffin Bay Bookstore or your favorite on-line retailer.
Stephanie Prima, owner of Move Into Mindfulness LLC, is a Holistic Health Coach, certified Qigong instructor, and authorized instructor of Tai Ji Quan: Moving For Better Balanceâ (TJQMBB). She teaches classes and works with private clients to help people age with less pain and the energy of a much younger person.