Tap Into the Power of Dragons!
Dragons! Certified Qigong Instructor Stephanie Prima will teach the 5 Dragons Qigong form on Tuesdays, 12:00 noon at Island Soul Studio (formerly XYZ Movement Arts) from March 3rd through April 30th.
Qigong is an ancient Chinese mind/body technique to enhance the body’s bio-energy system for greater health, vitality, and self-awareness. In Chinese culture, the dragon is a symbol of power, strength and good luck. Metaphysically, the Dragon works with the power of the spirit, healing and divine connection.
The 5 Dragons Qigong form is especially physical, offering strength and balance training intertwined in the energetic and spiritual forms. This is an engaging practice to calm the mind, increase vitality, and enhance focused attention. The gentle, rhythmic movements are similar to Tai Chi but done in place, making it an excellent home practice, especially in small spaces.
The entire session is $80 Drop-ins are welcome at $17. Register online at this link, or at your first class session. For questions and more information click here; send an email here; or call 360 317-1448 and leave a message.
Stephanie Prima, owner of Move Into Mindfulness LLC, is a Holistic Health Coach, certified Qigong instructor, and authorized instructor of Tai Ji Quan: Moving For Better Balanceâ (TJQMBB). She teaches classes and works with private clients to help people age with less pain and the energy of a much younger person.