Moving Parts and Healthy Hearts

Stay Active and move your body through the summer! Moving Parts and Healthy Hearts is a fitness class aimed at meeting the needs of people with limited mobility due to age, illness or lifestyle.

The class will be a full body workout that can be carried out standing or seated in a chair. Participation in this class will help individuals maintain or improve their balance, strength, endurance and range of motion.

Katerina Wen leads the class. Class meets on Tuesdays at the Village at the Harbour, 10:45-11:30am & Thursdays at the Dance Workshop II, 10:45-11:30am. Register by Thursday May 23rd for the June/July Session, that is fast approaching.

For more information, visit our website, www.islandrec.org, drop by our office; 580 Guard St, Mon-Fri 11am-5pm, or call us at (360) 378-4953.  

Posted on May 14, 2019 at 5:43 am by

Categories: Health & Wellness
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