Island Rec – June & July Adult Fitness via ZOOM
Island Rec is continuing to carry classes with Jacquelyn Reiff and Katerina Wen through the end of July via Zoom.
All classes will be accessed through a live Zoom video link that is sent to you each morning of class. Sign up for the whole month, or a drop-in option is also available.
To register, please visit our website, www.islandrec.org
Here is what is being offered:
Fit and Over 50!
Try a safe, heart healthy exercise class to energize your active lifestyle from the comfort of your own home with Jacquelyn Reiff. This class will use easy to follow low-impact movements, increase core and muscular strength, while working on balance and stretching to enhance your daily living. A chair can be used for standing support and exercises can be modified depending on fitness level.
Ages 50+, Monday & Wednesday 8:00-8:50am NEW Time
Drop – in, $6.00 per Class
Gentle Yoga and De-stress
Join yoga teacher, Katerina Wen and learn ways to deal with stress and anxiety. A great class to help you to stretch out your body and maintain your health and mobility during this shut down period. You will learn holistic way to balance and harmonize your body and mind. The class will include step-by-step, easy to follow yoga poses, plus breathing exercises that will take you to a meditative, calming space.
Ages 18+ Tuesdays & Thursdays 9:30-10:20am
Balance and Stretch – NEW
Balance is important for people of all ages. It tones the legs, strengthen your feet, ankle and knees. It is also one of the natural way to firm up the core and your gluteus muscles. Balance is known as the best practice for fall prevention, but it is also a wonder practice for your brain health. Stretching keeps you body health, increases the blood flow of your muscles, it is a great stress relief and can calm your mind. In this special series, Katerina will teach you how to enhance your overall performance in your body and mind, and cultivate a sense of equilibrium and confidence
Ages 18+, Fridays 11:00-11:45am