Restorative yoga…ahhhhh….

One of the great things about Stephanie Hubber’s yoga place at Shantaya Yoga (next to the airport, above Ravenhill Construction) is all the different kinds of yoga classes you can take, offered by different instructors. That’s Stephanie getting Adam Saccio ready for the next pose in Restorative Yoga, which the Shantaya website describes like this:

Restorative Yoga: A supported, conscious body/mind relaxation practice, usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time with effects that have the ability to leave us nourished and well rested. When supported with props, the body relaxes and opens, releasing tension and stored-up toxins that can cause illness. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma to chronic pain to migraines to depression.

Check out what Shantaya has to offer on their website at http://shantayayogacenter.com. You’ll like what you see. Beginner? A great place to start!

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Tags: Adam Saccio, shantaya yoga, stephanie Hubber, yoga
Categories: Around Here