New Workshops at The Studio
On Sunday May 20th, Jacquelyn Reiff will be instructing a 2 hour Pilates mat for Osteoporosis. This will focus on appropriate Pilates exercises and modifications for those with Osteoporosis or Osteopenia.
On Sunday May 26th, Liz Nelson will be instructing a 2 hour Introduction to Yin yoga. Liz is the first yoga instructor to introduce and teach Yin yoga on the island. This will also be a new class offering for The Studio this summer on Sundays at 8 a.m.
Each workshop is $45. Those interested can register at www.thestudiosji.com .