October Programs at Island Rec

Posted September 29, 2020 at 11:00 am by

List­ed first is Pick­le­ball, then see below for three adult fit­ness classes.

Island Rec Pickleball

Pick­le­ball is open reg­is­tra­tion for ages 16+. Tues­days & Thurs­days Octo­ber 6–29 at the fair­grounds. 5–6:30pm for Begin­ner and Inter­me­di­ate Play­ers. 6:30–8pm for Inter­me­di­ate and Advanced Play­ers. $8 per ses­sion. Must have your own pad­dle. Max 10 play­ers allowed per time slot. To reg­is­ter for a times­lot and read the covid-19 pro­to­cols, please vis­it www.islandrec.org, or call 360–378-4953. No drop-ins allowed at the door.

Adult online fit­ness class­es are open for registration! 

Sign up for the whole month, or a drop-in option is also avail­able. To reg­is­ter, please vis­it our web­site, www.islandrec.org

Fit and Over 50! On Demand
Try a safe, heart healthy exer­cise class to ener­gize your active lifestyle from the com­fort of your own home with Jacque­lyn Reiff. This class will use easy to fol­low low-impact move­ments, increase core and mus­cu­lar strength, while work­ing on bal­ance and stretch­ing to enhance your dai­ly liv­ing. A chair can be used for stand­ing sup­port and exer­cis­es can be mod­i­fied depend­ing on fit­ness lev­el. This class is now On Demand, Reg­is­ter for the month and receive a link to a fit­ness library. Take class when you want and as often as you want through­out the month. 
Ages 50+,
Octo­ber $34.00
Drop — in, $6.00 per Class, Drop-in par­tic­i­pants will be giv­en access to a record­ed class link on Mon­days and Wednes­days by 8am. 

Gen­tle Yoga and Destress
Join yoga teacher, Kate­ri­na Wen and learn ways to deal with stress and anx­i­ety. A great class to help you to stretch out your body and main­tain your health and mobil­i­ty dur­ing this shut down peri­od. You will learn holis­tic way to bal­ance and har­mo­nize your body and mind. The class will include step-by-step, easy to fol­low yoga pos­es, plus breath­ing exer­cis­es that will take you to a med­i­ta­tive, calm­ing space.
Ages 18+
Tues­days & Thurs­days 9:30–10:20am
Octo­ber $45
Drop-in, $6

Bal­ance and Stretch with Kate­ri­na Wen
Bal­ance is impor­tant for peo­ple of all ages. It tones the legs, strength­en your feet, ankle and knees. It is also one of the nat­ur­al way to firm up the core and your glu­teus mus­cles. Bal­ance is known as the best prac­tice for fall pre­ven­tion, but it is also a won­der prac­tice for your brain health. Stretch­ing keeps you body health, increas­es the blood flow of your mus­cles, it is a great stress relief and can calm your mind.
Ages 18+, Fri­days 11:00–11:45am
Octo­ber $29.00
Drop-in $7



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