Topic: Health & Wellness
Periodic Message
Written on November 8, 2019 at 7:38 am, by Tim Dustrude
The Rock Solid Youth Prevention Team needs your help in the Red Ribbon Contest for their school. They are competing to win $1000 for Friday Harbor High School, so they can continue to build on their prevention efforts and support a healthier school community for their peers. Rock Solid cleverly spelled out, “Escape the Vape, Continue Reading
Medical Insurance Changes for SJ County
Written on November 8, 2019 at 7:27 am, by Tim Dustrude
As has been widely reported, Kaiser Permanente is leaving San Juan County in 2020. Those who have medical insurance through Kaiser (whether an individual plan or Medicare Advantage) will need to enroll in a new insurance plan. We are fortunate that Primera LifeWise will be in our county in 2020. Those who need to purchase Continue Reading
SmileMobile is coming to Friday Harbor
Written on November 7, 2019 at 5:44 am, by Tim Dustrude
The Arcora Foundation – SmileMobile, a brightly painted 39 – foot dental clinic on wheels, is hard to miss when it rolls into Friday Harbor the week of November 12 – 15 at the Mullis Community Senior Center 589 Nash Street. The SmileMobile is staffed by a dentist, clinic manager, dental assistant and local volunteer Continue Reading
Going to California
Written on October 30, 2019 at 7:47 am, by Tim Dustrude
San Juan Island Fire and Rescue Joins Multiple State Fire Agencies Deploying to Massive California Wildfires Four San Juan Island Fire and Rescue (SJIF&R) firefighters have been deployed as part of a western Washington regional strike team responding to the massive northern California Kincade Fire disaster in Sonoma County. SJIF&R Chief Norvin Collins said, “Our Continue Reading
One Day, One Focus: Ending Polio
Written on October 24, 2019 at 5:41 am, by Tim Dustrude
Today is World Polio Day. In 30 years, we’ve gone from 124 polio-endemic countries to TWO, Afghanistan and Pakistan (Nigeria was recently removed from list after being polio free for three years). We know we’re eradicating polio, but do you realize how may added benefits the program brings? It might be providing clean water, bed Continue Reading
Composting: A Way to Mitigate the Effects of Waste on the Environment
Written on October 23, 2019 at 11:27 am, by Tim Dustrude
Story by Ayla Ridwan and Raylee Miniken who are participating in the FHHS Community Service Project… San Juan County would greatly benefit from a commercial composter. Commercial composters help to mitigate the effects of waste by eliminating the methane production of compostable items. Composting is the process of decomposing matter. According to O2Compost, a commercial Continue Reading
Lions Club Helps Kids
Written on October 23, 2019 at 11:25 am, by Tim Dustrude
The Lions Club of San Juan Island has just completed its free eye screening for children in the San Juan Island Elementary and Middle schools, and the Orcas Island Elementary School. In all, over 300 students had their vision checked and 17 of the children were referred for vision problems . Using a Plus Optic Continue Reading
New CEO for PeaceHealth
Written on October 23, 2019 at 11:23 am, by Tim Dustrude
Charles Prosper, MSPT, MBA, named PeaceHealth Northwest Chief Executive PeaceHealth announced that Charles Prosper, MSPT, MBA, has been named chief executive of the PeaceHealth Northwest network. Prosper held the role of interim chief executive since long-time PeaceHealth leader, Dale Zender retired on Sept. 30, 2019. Prosper joined PeaceHealth in March 2019 as the chief operating Continue Reading
Soroptimist Ferry Ticket Program Has New Contact Information
Written on October 22, 2019 at 7:35 am, by Tim Dustrude
Many San Juan Island residents know that Soroptimist International of Friday Harbor (SIFRI) provides free ferry tickets to patients and their caregivers who have to travel off-island for cancer treatment. Recently this long-running program has gotten a dedicated phone number and e-mail address that will remain constant and will not change when a new coordinator takes over Continue Reading
Island Senior: Mindfulness and a Healthy Brain
Written on October 17, 2019 at 6:24 am, by Peggy Sue McRae
Island Senior is a regular column on the San Juan Update written by Peggy Sue McRae… The practice of mindfulness is an important tool to have in your mental toolbox especially when life gets stressful. I’ve learned different mindfulness techniques or meditation practices over the years mostly within the context of a yoga class or Continue Reading
Letters
Written on October 11, 2019 at 9:05 am, by Tim Dustrude
In the San Juan Update Mailbag this morning, the SJIPC thanks the SJICF… The San Juan Island Prevention Coalition (SJIPC) would like to publicly thank the San Juan Island Community Foundation (SJICF) for their continued support of our island youth. Members of our Rock Solid Youth Prevention Team were able to attend a national leadership Continue Reading
2019 Flu Clinics Scheduled
Written on October 8, 2019 at 8:57 am, by Tim Dustrude
Flu season is here and it is time to get your flu shot! San Juan County Health & Community Services has scheduled the 2019 flu clinics for the public. All flu clinics will be by appointment only. Be advised that there are limited doses available at this time based on vaccine availability from our Continue Reading
It’s That Time of Year…
Written on October 7, 2019 at 5:45 am, by Tim Dustrude
Deb Langhans writes to share some ideas on how to cope with the added stress of the holidays… The holiday season–with its sometimes breathless succession of Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s–is steadily advancing. (Geez, just writing that brings tightness to my tummy!) Since my clients are already showing signs of increased anxiety, fatigue, Continue Reading
Fish for Teeth Fish Taco Fundraiser
Written on October 2, 2019 at 10:01 am, by Tim Dustrude
Fish for Teeth is continuing its tooth-fixing mission with another Fish Taco Fundraiser on Friday, October 4, 11-1:30, at the San Juan Community Theatre. An $8.00 suggested donation lands you a full-on burrito-sized “taco,” filled with sustainably-harvested Washington Coastal Rockfish, Pablito’s salsa, Tillamook cheese, zesty greens, and a squeeze of lime. Absolutely delicious. Fish for Continue Reading
San Juan County Fire Districts Awarded Regional FEMA Grant
Written on October 1, 2019 at 9:13 am, by Tim Dustrude
The four fire districts of San Juan County have received a regional Federal Emergency Management Agency (FEMA) grant to replace aging personal protective equipment for firefighters and increase compatibility between agencies, maximizing mutual aid throughout our islands while reducing costs to our tax payers. FEMA awarded $923,115 from the Assistance to Firefighters grant to the Continue Reading
Skagit Valley College Fall Community Ed Program
Written on September 26, 2019 at 10:14 am, by Tim Dustrude
A Reminder: Skagit Valley College (SVC) is offering a unique self-help program that has become an important bridge between ancient wisdom, Western medicine, and modern life science. Yi Ren Qigong Foundation 1A provides the tools to activate and keep your energetic battery charged to empower your life and allow you to make life changes. The Continue Reading
Periodic Message
Written on November 8, 2019 at 7:38 am, by Tim Dustrude
The Rock Solid Youth Prevention Team needs your help in the Red Ribbon Contest for their school. They are competing to win $1000 for Friday Harbor High School, so they can continue to build on their prevention efforts and support a healthier school community for their peers. Rock Solid cleverly spelled out, “Escape the Vape, Continue Reading
Medical Insurance Changes for SJ County
Written on November 8, 2019 at 7:27 am, by Tim Dustrude
As has been widely reported, Kaiser Permanente is leaving San Juan County in 2020. Those who have medical insurance through Kaiser (whether an individual plan or Medicare Advantage) will need to enroll in a new insurance plan. We are fortunate that Primera LifeWise will be in our county in 2020. Those who need to purchase Continue Reading
SmileMobile is coming to Friday Harbor
Written on November 7, 2019 at 5:44 am, by Tim Dustrude
The Arcora Foundation – SmileMobile, a brightly painted 39 – foot dental clinic on wheels, is hard to miss when it rolls into Friday Harbor the week of November 12 – 15 at the Mullis Community Senior Center 589 Nash Street. The SmileMobile is staffed by a dentist, clinic manager, dental assistant and local volunteer Continue Reading
Going to California
Written on October 30, 2019 at 7:47 am, by Tim Dustrude
San Juan Island Fire and Rescue Joins Multiple State Fire Agencies Deploying to Massive California Wildfires Four San Juan Island Fire and Rescue (SJIF&R) firefighters have been deployed as part of a western Washington regional strike team responding to the massive northern California Kincade Fire disaster in Sonoma County. SJIF&R Chief Norvin Collins said, “Our Continue Reading
One Day, One Focus: Ending Polio
Written on October 24, 2019 at 5:41 am, by Tim Dustrude
Today is World Polio Day. In 30 years, we’ve gone from 124 polio-endemic countries to TWO, Afghanistan and Pakistan (Nigeria was recently removed from list after being polio free for three years). We know we’re eradicating polio, but do you realize how may added benefits the program brings? It might be providing clean water, bed Continue Reading
Composting: A Way to Mitigate the Effects of Waste on the Environment
Written on October 23, 2019 at 11:27 am, by Tim Dustrude
Story by Ayla Ridwan and Raylee Miniken who are participating in the FHHS Community Service Project… San Juan County would greatly benefit from a commercial composter. Commercial composters help to mitigate the effects of waste by eliminating the methane production of compostable items. Composting is the process of decomposing matter. According to O2Compost, a commercial Continue Reading
Lions Club Helps Kids
Written on October 23, 2019 at 11:25 am, by Tim Dustrude
The Lions Club of San Juan Island has just completed its free eye screening for children in the San Juan Island Elementary and Middle schools, and the Orcas Island Elementary School. In all, over 300 students had their vision checked and 17 of the children were referred for vision problems . Using a Plus Optic Continue Reading
New CEO for PeaceHealth
Written on October 23, 2019 at 11:23 am, by Tim Dustrude
Charles Prosper, MSPT, MBA, named PeaceHealth Northwest Chief Executive PeaceHealth announced that Charles Prosper, MSPT, MBA, has been named chief executive of the PeaceHealth Northwest network. Prosper held the role of interim chief executive since long-time PeaceHealth leader, Dale Zender retired on Sept. 30, 2019. Prosper joined PeaceHealth in March 2019 as the chief operating Continue Reading
Soroptimist Ferry Ticket Program Has New Contact Information
Written on October 22, 2019 at 7:35 am, by Tim Dustrude
Many San Juan Island residents know that Soroptimist International of Friday Harbor (SIFRI) provides free ferry tickets to patients and their caregivers who have to travel off-island for cancer treatment. Recently this long-running program has gotten a dedicated phone number and e-mail address that will remain constant and will not change when a new coordinator takes over Continue Reading
Island Senior: Mindfulness and a Healthy Brain
Written on October 17, 2019 at 6:24 am, by Peggy Sue McRae
Island Senior is a regular column on the San Juan Update written by Peggy Sue McRae… The practice of mindfulness is an important tool to have in your mental toolbox especially when life gets stressful. I’ve learned different mindfulness techniques or meditation practices over the years mostly within the context of a yoga class or Continue Reading
Letters
Written on October 11, 2019 at 9:05 am, by Tim Dustrude
In the San Juan Update Mailbag this morning, the SJIPC thanks the SJICF… The San Juan Island Prevention Coalition (SJIPC) would like to publicly thank the San Juan Island Community Foundation (SJICF) for their continued support of our island youth. Members of our Rock Solid Youth Prevention Team were able to attend a national leadership Continue Reading
2019 Flu Clinics Scheduled
Written on October 8, 2019 at 8:57 am, by Tim Dustrude
Flu season is here and it is time to get your flu shot! San Juan County Health & Community Services has scheduled the 2019 flu clinics for the public. All flu clinics will be by appointment only. Be advised that there are limited doses available at this time based on vaccine availability from our Continue Reading
It’s That Time of Year…
Written on October 7, 2019 at 5:45 am, by Tim Dustrude
Deb Langhans writes to share some ideas on how to cope with the added stress of the holidays… The holiday season–with its sometimes breathless succession of Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s–is steadily advancing. (Geez, just writing that brings tightness to my tummy!) Since my clients are already showing signs of increased anxiety, fatigue, Continue Reading
Fish for Teeth Fish Taco Fundraiser
Written on October 2, 2019 at 10:01 am, by Tim Dustrude
Fish for Teeth is continuing its tooth-fixing mission with another Fish Taco Fundraiser on Friday, October 4, 11-1:30, at the San Juan Community Theatre. An $8.00 suggested donation lands you a full-on burrito-sized “taco,” filled with sustainably-harvested Washington Coastal Rockfish, Pablito’s salsa, Tillamook cheese, zesty greens, and a squeeze of lime. Absolutely delicious. Fish for Continue Reading
San Juan County Fire Districts Awarded Regional FEMA Grant
Written on October 1, 2019 at 9:13 am, by Tim Dustrude
The four fire districts of San Juan County have received a regional Federal Emergency Management Agency (FEMA) grant to replace aging personal protective equipment for firefighters and increase compatibility between agencies, maximizing mutual aid throughout our islands while reducing costs to our tax payers. FEMA awarded $923,115 from the Assistance to Firefighters grant to the Continue Reading
Skagit Valley College Fall Community Ed Program
Written on September 26, 2019 at 10:14 am, by Tim Dustrude
A Reminder: Skagit Valley College (SVC) is offering a unique self-help program that has become an important bridge between ancient wisdom, Western medicine, and modern life science. Yi Ren Qigong Foundation 1A provides the tools to activate and keep your energetic battery charged to empower your life and allow you to make life changes. The Continue Reading