Topic: Fitness

Boo Boo is Offering Free Online Fitness Workout Classes

Written on April 2, 2020 at 11:50 am, by

Tanja Williamson sums it up like this: Hey there, I’m helping everyone’s favorite boxer keep islanders entertained AND healthy so they’ll be able to fit into their pre-pandemic clothes. If you haven’t already downloaded zoom, DO IT! The workouts are only 30 minutes and even if you don’t do every move, you’ll definitely work your  Continue Reading

From Stephanie Prima: Free Mindfulness and Qigong Training for COVID-19

Written on March 31, 2020 at 5:30 am, by

In this time of COVID-19 we’ve all received tons of emails from businesses offering ‘tips’ to manage the crisis that are sales pitches in disguise. But there is very little on how to deal with the anxiety that comes with daily changes and restrictions. As a gift to our beloved community, I have put together  Continue Reading

Stairclimb Challenge Fundraiser

Written on February 13, 2020 at 5:43 am, by

San Juan Island Firefighters Participate in Challenging Fundraiser to Fight Leukemia and Lymphoma FRIDAY HARBOR, WA — On Saturday, February 22, 2020 at Friday Harbor Marketplace from 2:00 p.m. to 5:00 p.m., four San Juan Island Fire and Rescue firefighters (SJIF&R) will be out in front of the store training and raising funds for the  Continue Reading

Mindful Movement with The Studio SJI

Written on February 7, 2020 at 5:45 am, by

Join this new class from The Studio! With a focus on our core values, this class will build strength, flexibility, balance & cardiovascular endurance. We will fuse a unique combination of Pilates, Barre, TRX, Yoga and Dance. Have fun with friends while moving mindfully! This class is scheduled for Fridays, 9:45-10:45am, February 28 – April  Continue Reading

Island Rec: Barbell Pulse New Session Added

Written on February 7, 2020 at 5:44 am, by

This just in, Island Rec and SJI Fitness have decided to offer a second session of Barbell Pulse this season. This motivating class is a full body workout that uses 2.5, 5, and 10-pound plates on a bar and is set to music. The movements are proven to burn calories and tone your bone building  Continue Reading

Island Senior: Welcoming the New Year with Self Care Classes at The Mullis Center

Written on January 1, 2020 at 5:40 am, by

Island Senior is a regular column on the San Juan Update written by Peggy Sue McRae… Whether the New Year brings with it a desire to counter the indulgences of the holidays or an ongoing intention to retain and improve your health and well being, the Mullis Center’s regular classes; Gentle Yoga, Chair Yoga, both  Continue Reading

Island Rec – Barbell Pulse

Written on November 26, 2019 at 5:42 am, by

Start a new fitness class, taught by SJI Fitness instructors, that focuses on positively effective muscle toning and strength building. This motivating class is a full body workout that uses 2.5, 5, and 10-pound plates set to music. The movements are proven to burn calories and tone your bone building muscle with maximizing repetition and  Continue Reading

Old Military Road Trail

Written on July 11, 2019 at 5:05 pm, by

On June 13, a group of San Juan Islanders met with the Board of San Juan Island Park and Recreation District (Island Rec) seeking to be recognized as an official committee of Island Rec to explore the feasibility of creating a new trail connecting the two camps of San Juan Island National Historical Park –  Continue Reading

WSDOT Active Transportation Plan Survey

Written on April 21, 2019 at 10:25 am, by

Washington State Active Transportation Plan Survey Now Online The Washington State Active Transportation Plan update needs you to connect people with the process. Tell your friends and neighbors, share links in social media, forward this notice to your contacts. The public opinion survey is now available online in English, with other languages to be added as  Continue Reading

Swim Lessons at SJI Fitness!

Written on February 10, 2019 at 5:20 am, by

Island Rec is excited to offer another installment of Swim Lessons at SJI Fitness! The fun starts with a Mid-Winter Break Swimming Beginner Skills Class (Ages 5+) 3:30-4 pm February 18 through the 22nd. We also have classes for varying skills and ages that start February 25 such as Swimming Pre-K Water Play (Ages 4-5), Swimming Intermediate (Ages  Continue Reading

Boo Boo’s Boxing

Written on January 10, 2019 at 5:43 am, by

BooBoo is adding a new class to her repertoire – starting Thursday, Jan 17, she’ll be offering a co-ed class once a week. Attached is a flyer with her winter schedule. As always, no previous boxing experience necessary. “She puts on a great, what I call, boxing-circuit training/boot camp kind of class!” ~ T.W.