Topic: Health & Wellness
Help out Purple & Gold
Written on June 11, 2016 at 12:00 pm, by Tim Dustrude
Just a reminder – you can still volunteer to help with the SJ Fitness / Lakedale / King’s Market Triathlon and Marathon this year and help out Purple and Gold at the same time! Every year, Purple and Gold receives a stipend from SJ Fitness for coordinating volunteers for these events. Purple and Gold, a Continue Reading
Annual Hazardous Waste RoundUp
Written on June 11, 2016 at 10:22 am, by Tim Dustrude
What? The hazardous waste roundup collection event is our once-yearly opportunity to legally and responsibly dispose of poisonous, flammable, corrosive or other hazardous chemicals. Why? Proper disposal protects your health and the health of the workers that handle your waste. Proper disposal also keeps chemicals out of our drinking water and out of the environment. Continue Reading
An Evening of Kirtan with Shantala
Written on June 11, 2016 at 10:02 am, by Tim Dustrude
Tyler Ryan shares this invitation with you… Hi Islanders, My dear friends and long-time employers, Heather and Benjy, are returning to Friday Harbor to share their incredible talents leading sacred chanting (kirtan). Maybe you heard them the last time they were in town a couple of years ago… or maybe you’re scratching your head, wondering Continue Reading
A Letter About the EMS Levy
Written on June 10, 2016 at 5:48 am, by Tim Dustrude
This letter was submitted by the “Vote Yes for SJI EMS 2016” Levy Committee… In August 2016, voters will be asked to vote on a replacement levy for San Juan Island Emergency Medical Services (SJIEMS). This measure supports SJIEMS – NOT hospital services at Peace Island Medical Center. The current levy expires on December 31, Continue Reading
Hike Young Hill on National Trails Day
Written on May 29, 2016 at 10:44 am, by Update Staff
June 4th is National Trails Day, a Saturday to celebrate being outdoors on a trail. The American Hiking Society started this annual celebration to honor the many ways trails connect Americans to the land and to each other. Whether one is on foot, on a bicycle, on horseback, or in a kayak or canoe, June Continue Reading
The Mystery of Water Workshop
Written on May 28, 2016 at 5:37 am, by Update Staff
Learn how to prevent or reverse degenerative disease at The Mystery of Water workshop, by Nicholas Corrin, OMD, on Saturday, June 25, 2016, 2:00 – 5:00 pm at Island Soul Studios, 689 Airport Center Road. Workshop includes lecture, visual imagery, and fluid movement practice, all pertaining to water: its role in nature, in health, in Continue Reading
Call for Volunteers
Written on May 27, 2016 at 5:46 am, by Tim Dustrude
Volunteer to help with the SJ Fitness / Lakedale / King’s Market Triathlon and Marathon this year and help out Purple and Gold at the same time! Every year, Purple and Gold receives a stipend from SJ Fitness for coordinating volunteers for these events. Purple and Gold, a 501 (c)(3) non-profit, then uses this money Continue Reading
Swim Lessons
Written on May 25, 2016 at 5:40 am, by Update Staff
Swim Lessons for kids! Starting May 31 and June 7. Sign up now at San Juan Island Fitness 378-4449, 435 Argyle Ave. Questions? Email swim [@] interisland.net. Get into the swim of things!
Infinite Body Joyful Joints™ class gains popularity!
Written on May 23, 2016 at 5:39 am, by Tim Dustrude
Stephanie Prima reports that due to increased attendance, her Infinite Body Joyful Joints™ class has moved to a larger location. It’s now in the Community Room at Skagit College, Mondays, 4:30 – 5:30 pm. The class has become so popular because the gentle, flowing movements of this unique class are simple to learn but deceptively powerful on Continue Reading
Meet Your Volunteer Firefighter
Written on May 20, 2016 at 5:45 am, by Update Staff
Sheila Harley, Public Information Officer of San Juan Island Fire/Rescue shares this month’s volunteer firefighter… Albert Olson, Tender Operator/Engineer To protect life and property Albert and his wife, Kris, own and operate Krystal Acres alpaca farm on Blazing Tree Rd off West Valley Rd. He is also a Tender Operator/Engineer assigned to Station 36 ( Continue Reading
Roche Harbor Resort and Volunteers Rock the RH Trail System
Written on May 16, 2016 at 5:52 am, by Tim Dustrude
A dedicated group of volunteers has been maintaining the Roche Harbor trails for 11 years, with strong support from Roche Harbor Resort. The old logging roads and more recently built single-track paths through the woods are faithfully tended by more than a dozen neighbors. In 2015, as an example, the group logged 407 hours of Continue Reading
More Heart Healing…
Written on May 16, 2016 at 5:41 am, by Tim Dustrude
Deb Langhans has these thoughts to share with you… Do you know any healthy person who likes pain? Most people I know, myself included, try their hardest to distance themselves from suffering in all its forms– physical, emotional, mental, spiritual. Our coping strategies can include addiction, denial, numbness, suppression, hostility, rage, conformity, relentless busyness & achievement–the Continue Reading
Fish Tacos Friday!
Written on May 11, 2016 at 5:55 am, by Tim Dustrude
Mark your calendar for Friday’s lunch at the theatre and also check out this note from Matt Marinkovich, president of Fish for Teeth… Hello San Juan Islanders The Fish for Teeth Taco Team will be cranking out fish burritos this Friday, May 13 from 11 a.m. to 2 p.m. at the SJI Community Theater ($7.00 Continue Reading
PIMC Receives High Marks
Written on May 11, 2016 at 5:46 am, by Tim Dustrude
Here’s the latest press release from PeaceHealth… PeaceHealth Peace Island Medical Center receives high marks for quality and safety FRIDAY HARBOR, Wash., May 10, 2016 – Providing high quality, safe care to the residents of San Juan County is a top priority of every caregiver at PeaceHealth Peace Island Medical Center. Recent survey results prove Continue Reading
Clearest Drinking Water
Written on May 9, 2016 at 5:50 am, by Tim Dustrude
>> Update – the time has been moved up to 11:00 for this award presentation << Town to receive Department of Health award for top water quality in the state The Town of Friday Harbor is receiving top honors for providing some of the clearest drinking water in the state for three consecutive years. The Continue Reading
Stop Paddle Law
Written on May 3, 2016 at 5:47 am, by Tim Dustrude
Kris DayVincent shares this with you… Did you know we have six stoplights on San Juan Island? They are all perfectly legal; in fact there is up to a $394 (RCW 46.61.372) fine if you run one of them. What you say? True! The catch is these stop lights are attached to school buses, those Continue Reading
Help out Purple & Gold
Written on June 11, 2016 at 12:00 pm, by Tim Dustrude
Just a reminder – you can still volunteer to help with the SJ Fitness / Lakedale / King’s Market Triathlon and Marathon this year and help out Purple and Gold at the same time! Every year, Purple and Gold receives a stipend from SJ Fitness for coordinating volunteers for these events. Purple and Gold, a Continue Reading
Annual Hazardous Waste RoundUp
Written on June 11, 2016 at 10:22 am, by Tim Dustrude
What? The hazardous waste roundup collection event is our once-yearly opportunity to legally and responsibly dispose of poisonous, flammable, corrosive or other hazardous chemicals. Why? Proper disposal protects your health and the health of the workers that handle your waste. Proper disposal also keeps chemicals out of our drinking water and out of the environment. Continue Reading
An Evening of Kirtan with Shantala
Written on June 11, 2016 at 10:02 am, by Tim Dustrude
Tyler Ryan shares this invitation with you… Hi Islanders, My dear friends and long-time employers, Heather and Benjy, are returning to Friday Harbor to share their incredible talents leading sacred chanting (kirtan). Maybe you heard them the last time they were in town a couple of years ago… or maybe you’re scratching your head, wondering Continue Reading
A Letter About the EMS Levy
Written on June 10, 2016 at 5:48 am, by Tim Dustrude
This letter was submitted by the “Vote Yes for SJI EMS 2016” Levy Committee… In August 2016, voters will be asked to vote on a replacement levy for San Juan Island Emergency Medical Services (SJIEMS). This measure supports SJIEMS – NOT hospital services at Peace Island Medical Center. The current levy expires on December 31, Continue Reading
Hike Young Hill on National Trails Day
Written on May 29, 2016 at 10:44 am, by Update Staff
June 4th is National Trails Day, a Saturday to celebrate being outdoors on a trail. The American Hiking Society started this annual celebration to honor the many ways trails connect Americans to the land and to each other. Whether one is on foot, on a bicycle, on horseback, or in a kayak or canoe, June Continue Reading
The Mystery of Water Workshop
Written on May 28, 2016 at 5:37 am, by Update Staff
Learn how to prevent or reverse degenerative disease at The Mystery of Water workshop, by Nicholas Corrin, OMD, on Saturday, June 25, 2016, 2:00 – 5:00 pm at Island Soul Studios, 689 Airport Center Road. Workshop includes lecture, visual imagery, and fluid movement practice, all pertaining to water: its role in nature, in health, in Continue Reading
Call for Volunteers
Written on May 27, 2016 at 5:46 am, by Tim Dustrude
Volunteer to help with the SJ Fitness / Lakedale / King’s Market Triathlon and Marathon this year and help out Purple and Gold at the same time! Every year, Purple and Gold receives a stipend from SJ Fitness for coordinating volunteers for these events. Purple and Gold, a 501 (c)(3) non-profit, then uses this money Continue Reading
Swim Lessons
Written on May 25, 2016 at 5:40 am, by Update Staff
Swim Lessons for kids! Starting May 31 and June 7. Sign up now at San Juan Island Fitness 378-4449, 435 Argyle Ave. Questions? Email swim [@] interisland.net. Get into the swim of things!
Infinite Body Joyful Joints™ class gains popularity!
Written on May 23, 2016 at 5:39 am, by Tim Dustrude
Stephanie Prima reports that due to increased attendance, her Infinite Body Joyful Joints™ class has moved to a larger location. It’s now in the Community Room at Skagit College, Mondays, 4:30 – 5:30 pm. The class has become so popular because the gentle, flowing movements of this unique class are simple to learn but deceptively powerful on Continue Reading
Meet Your Volunteer Firefighter
Written on May 20, 2016 at 5:45 am, by Update Staff
Sheila Harley, Public Information Officer of San Juan Island Fire/Rescue shares this month’s volunteer firefighter… Albert Olson, Tender Operator/Engineer To protect life and property Albert and his wife, Kris, own and operate Krystal Acres alpaca farm on Blazing Tree Rd off West Valley Rd. He is also a Tender Operator/Engineer assigned to Station 36 ( Continue Reading
Roche Harbor Resort and Volunteers Rock the RH Trail System
Written on May 16, 2016 at 5:52 am, by Tim Dustrude
A dedicated group of volunteers has been maintaining the Roche Harbor trails for 11 years, with strong support from Roche Harbor Resort. The old logging roads and more recently built single-track paths through the woods are faithfully tended by more than a dozen neighbors. In 2015, as an example, the group logged 407 hours of Continue Reading
More Heart Healing…
Written on May 16, 2016 at 5:41 am, by Tim Dustrude
Deb Langhans has these thoughts to share with you… Do you know any healthy person who likes pain? Most people I know, myself included, try their hardest to distance themselves from suffering in all its forms– physical, emotional, mental, spiritual. Our coping strategies can include addiction, denial, numbness, suppression, hostility, rage, conformity, relentless busyness & achievement–the Continue Reading
Fish Tacos Friday!
Written on May 11, 2016 at 5:55 am, by Tim Dustrude
Mark your calendar for Friday’s lunch at the theatre and also check out this note from Matt Marinkovich, president of Fish for Teeth… Hello San Juan Islanders The Fish for Teeth Taco Team will be cranking out fish burritos this Friday, May 13 from 11 a.m. to 2 p.m. at the SJI Community Theater ($7.00 Continue Reading
PIMC Receives High Marks
Written on May 11, 2016 at 5:46 am, by Tim Dustrude
Here’s the latest press release from PeaceHealth… PeaceHealth Peace Island Medical Center receives high marks for quality and safety FRIDAY HARBOR, Wash., May 10, 2016 – Providing high quality, safe care to the residents of San Juan County is a top priority of every caregiver at PeaceHealth Peace Island Medical Center. Recent survey results prove Continue Reading
Clearest Drinking Water
Written on May 9, 2016 at 5:50 am, by Tim Dustrude
>> Update – the time has been moved up to 11:00 for this award presentation << Town to receive Department of Health award for top water quality in the state The Town of Friday Harbor is receiving top honors for providing some of the clearest drinking water in the state for three consecutive years. The Continue Reading
Stop Paddle Law
Written on May 3, 2016 at 5:47 am, by Tim Dustrude
Kris DayVincent shares this with you… Did you know we have six stoplights on San Juan Island? They are all perfectly legal; in fact there is up to a $394 (RCW 46.61.372) fine if you run one of them. What you say? True! The catch is these stop lights are attached to school buses, those Continue Reading