Topic: Health & Wellness
Island Senior: The Mediterranean Lifestyle For Longevity
Written on January 16, 2019 at 5:48 am, by Peggy Sue McRae
Island Senior is a regular column on the San Juan Update written by Peggy Sue McRae… You’ve probably heard of the Mediterranean diet. It has long been recognized that a typical, traditional lifestyle from the Mediterranean with a diet rich in olive oil, whole grains, fresh fruits and vegetables, beans, legumes, fish, and shellfish can Continue Reading
Fish Taco Fundraiser
Written on January 16, 2019 at 5:47 am, by Tim Dustrude
A Fish for Teeth volunteer-crafted Fish Taco is absolutely delicious. These hefty burrito/tacos are prepared with love, and feature hook-and-line caught Alaskan cod donated by Alaskan Leader Seafoods, with Pablito’s Salsa, Tillamook cheese, zesty greens, and a squeeze of fresh lime. Volunteer Opportunities Available (info at the end of article) These delectable fish-focused hunger-satisfying consumption-units always draw a crowd. Continue Reading
Four Seasons Collage
Written on January 15, 2019 at 5:43 am, by Tim Dustrude
Deb Langhans has a new workshop series this year… Do you love the multifaceted gifts of Mother Nature throughout the year? Is ongoing self-discovery and acceptance a personal goal? Do you enjoy sharing fun, creative experiences with other women in a safe, nourishing space? If you answered “yes” to any of these questions, a special Continue Reading
Annual Homeless Count January 24th
Written on January 13, 2019 at 10:45 pm, by Tim Dustrude
San Juan County’s 2019 Point in Time Homeless Count will be conducted on Thursday, January 24. Count organizers and volunteers work with local family resource centers, food banks, emergency cold weather shelters, churches, healthcare providers, senior centers, libraries, the sheriff’s office, and many other community support service providers to conduct the count. The count, initiated Continue Reading
New Workshops at The Studio
Written on January 8, 2019 at 5:49 am, by Tim Dustrude
Happy New Year. The Studio wanted to share 3 new workshops that we are offering this January and February! Sharalyn Lehman will instruct a Pilates for Runners workshop that will run for 2 Sundays. This workshop will focus on how to utilize Pilates to improve running, work on technique to run smarter and safer, and Continue Reading
Grants Available to Help Get Kids Outside
Written on January 8, 2019 at 5:37 am, by Tim Dustrude
State Investing in Youth Outdoor Education, Recreation OLYMPIA–Washington State is accepting applications for the No Child Left Inside grant program, which aims to give at-risk children opportunities to experience the outdoors. No Child Left Inside grants fund programs that provide youth in Washington with outdoor recreation and education programs, including summer camps, natural resource-based education Continue Reading
SJC PHD Special Board Meeting
Written on January 8, 2019 at 5:30 am, by Tim Dustrude
San Juan County Public Hospital District No. 1 will be having a Special Board Meeting on Thursday, January 10th. It will begin at 1:00 p.m. rather than the usual time, but will be at the usual place – the Frank Wilson Memorial EMS Building. The purpose of this meeting is to potentially appoint an Interim Continue Reading
Shamanic Style Qigong
Written on January 4, 2019 at 11:17 am, by Tim Dustrude
Subject: New Class in Town – Shamanic Style Qigong Qigong is an ancient Chinese mind/body technique to enhance the body’s bio-energy system for greater health, vitality, and self-awareness. It is fast becoming a recognized effective method of self-healing and self-care. Join Certified Qigong Instructor Stephanie Prima in a traditional Shamanic Style Qigong class, bringing you Continue Reading
Fish for Teeth
Written on January 2, 2019 at 5:45 am, by Tim Dustrude
Fish for Teeth brings free mobile dental clinic to Friday Harbor Islanders unable to afford dental care can receive it for free thanks to the local nonprofit Fish for Teeth on Thursday, Jan. 10; Friday, Jan.11; and Saturday, Jan. 12. A mobile dental van will be parked in the Mullis Street parking lot shared by Continue Reading
Island Senior: A New Year, A Fresh Start
Written on December 30, 2018 at 11:51 am, by Peggy Sue McRae
Island Senior is a regular column on the San Juan Update written by Peggy Sue McRae… The New Year begins and after the indulgences of the holidays many of us enjoy the opportunity to take the old calendar down and give ourselves a fresh start. Instead of resolutions, I know some people who prefer to Continue Reading
Moms to Be, Swim for Free
Written on December 28, 2018 at 9:39 am, by Tim Dustrude
Only two Sundays left of this awesome program! On January 6th, expectant mothers are invited to move, swim and enjoy the bliss of buoyancy at SJI Fitness Club. Meet and greet other pregnant women, connect with swimming mentors and enjoy a fun time of fitness and friendship. Think of this as an afterhours pool party Continue Reading
911 Service Disruptions
Written on December 28, 2018 at 9:30 am, by Tim Dustrude
Brendan Cowan, Director of SJI Emergency Management, shares this notice… With ongoing national issues around the 911 system, remember that if 911 doesn’t work for you in an emergency, (360) 378-4141 is the alternate number to San Juan County Dispatch.
Proven Fall Reduction Program Begins Again
Written on December 27, 2018 at 8:32 am, by Tim Dustrude
Teach your body to keep that stumble from becoming a fall. Mullis Senior Center is working with Instructor Stephanie Prima to offer the beginning level of Tai Ji Quan: Moving For Better Balance™ this January. Through clinical trials and studies, this program has proven to reduce risk of falls in older adults by 58% and Continue Reading
Community Long-Term Care Options Task Force
Written on December 15, 2018 at 4:21 pm, by Tim Dustrude
To address the crisis created by the closure of the Life Care Center of the San Juan Islands, the Community Long-Term Options Task Force was created. Immediate Need: We are asking for donations and looking for passionate people who have shared their concerns about the lack of long-term care options in our county and are Continue Reading
Free E-cycle Service Coming Soon
Written on December 8, 2018 at 5:50 am, by Tim Dustrude
Tom Doenges, owner of Computer San Juans wants you to know about this new service coming to an island near you… Calling all small businesses, schools, ports, town and individuals… I am joining forces with a friend who runs an electronics recycling company in Bellingham called 1pc.com. Because I feel I contribute to bringing these devices Continue Reading
Creating a Healthier Home Environment
Written on December 6, 2018 at 8:29 am, by Tim Dustrude
The following article is a guest post written by Neil Stawski… How Your Home Could Be Making You Sick, and How to Change It Our homes are the places we go to find comfort, the places that make us feel safest and happiest. However, there are many things about your home that can be unhealthy, Continue Reading
Island Senior: The Mediterranean Lifestyle For Longevity
Written on January 16, 2019 at 5:48 am, by Peggy Sue McRae
Island Senior is a regular column on the San Juan Update written by Peggy Sue McRae… You’ve probably heard of the Mediterranean diet. It has long been recognized that a typical, traditional lifestyle from the Mediterranean with a diet rich in olive oil, whole grains, fresh fruits and vegetables, beans, legumes, fish, and shellfish can Continue Reading
Fish Taco Fundraiser
Written on January 16, 2019 at 5:47 am, by Tim Dustrude
A Fish for Teeth volunteer-crafted Fish Taco is absolutely delicious. These hefty burrito/tacos are prepared with love, and feature hook-and-line caught Alaskan cod donated by Alaskan Leader Seafoods, with Pablito’s Salsa, Tillamook cheese, zesty greens, and a squeeze of fresh lime. Volunteer Opportunities Available (info at the end of article) These delectable fish-focused hunger-satisfying consumption-units always draw a crowd. Continue Reading
Four Seasons Collage
Written on January 15, 2019 at 5:43 am, by Tim Dustrude
Deb Langhans has a new workshop series this year… Do you love the multifaceted gifts of Mother Nature throughout the year? Is ongoing self-discovery and acceptance a personal goal? Do you enjoy sharing fun, creative experiences with other women in a safe, nourishing space? If you answered “yes” to any of these questions, a special Continue Reading
Annual Homeless Count January 24th
Written on January 13, 2019 at 10:45 pm, by Tim Dustrude
San Juan County’s 2019 Point in Time Homeless Count will be conducted on Thursday, January 24. Count organizers and volunteers work with local family resource centers, food banks, emergency cold weather shelters, churches, healthcare providers, senior centers, libraries, the sheriff’s office, and many other community support service providers to conduct the count. The count, initiated Continue Reading
New Workshops at The Studio
Written on January 8, 2019 at 5:49 am, by Tim Dustrude
Happy New Year. The Studio wanted to share 3 new workshops that we are offering this January and February! Sharalyn Lehman will instruct a Pilates for Runners workshop that will run for 2 Sundays. This workshop will focus on how to utilize Pilates to improve running, work on technique to run smarter and safer, and Continue Reading
Grants Available to Help Get Kids Outside
Written on January 8, 2019 at 5:37 am, by Tim Dustrude
State Investing in Youth Outdoor Education, Recreation OLYMPIA–Washington State is accepting applications for the No Child Left Inside grant program, which aims to give at-risk children opportunities to experience the outdoors. No Child Left Inside grants fund programs that provide youth in Washington with outdoor recreation and education programs, including summer camps, natural resource-based education Continue Reading
SJC PHD Special Board Meeting
Written on January 8, 2019 at 5:30 am, by Tim Dustrude
San Juan County Public Hospital District No. 1 will be having a Special Board Meeting on Thursday, January 10th. It will begin at 1:00 p.m. rather than the usual time, but will be at the usual place – the Frank Wilson Memorial EMS Building. The purpose of this meeting is to potentially appoint an Interim Continue Reading
Shamanic Style Qigong
Written on January 4, 2019 at 11:17 am, by Tim Dustrude
Subject: New Class in Town – Shamanic Style Qigong Qigong is an ancient Chinese mind/body technique to enhance the body’s bio-energy system for greater health, vitality, and self-awareness. It is fast becoming a recognized effective method of self-healing and self-care. Join Certified Qigong Instructor Stephanie Prima in a traditional Shamanic Style Qigong class, bringing you Continue Reading
Fish for Teeth
Written on January 2, 2019 at 5:45 am, by Tim Dustrude
Fish for Teeth brings free mobile dental clinic to Friday Harbor Islanders unable to afford dental care can receive it for free thanks to the local nonprofit Fish for Teeth on Thursday, Jan. 10; Friday, Jan.11; and Saturday, Jan. 12. A mobile dental van will be parked in the Mullis Street parking lot shared by Continue Reading
Island Senior: A New Year, A Fresh Start
Written on December 30, 2018 at 11:51 am, by Peggy Sue McRae
Island Senior is a regular column on the San Juan Update written by Peggy Sue McRae… The New Year begins and after the indulgences of the holidays many of us enjoy the opportunity to take the old calendar down and give ourselves a fresh start. Instead of resolutions, I know some people who prefer to Continue Reading
Moms to Be, Swim for Free
Written on December 28, 2018 at 9:39 am, by Tim Dustrude
Only two Sundays left of this awesome program! On January 6th, expectant mothers are invited to move, swim and enjoy the bliss of buoyancy at SJI Fitness Club. Meet and greet other pregnant women, connect with swimming mentors and enjoy a fun time of fitness and friendship. Think of this as an afterhours pool party Continue Reading
911 Service Disruptions
Written on December 28, 2018 at 9:30 am, by Tim Dustrude
Brendan Cowan, Director of SJI Emergency Management, shares this notice… With ongoing national issues around the 911 system, remember that if 911 doesn’t work for you in an emergency, (360) 378-4141 is the alternate number to San Juan County Dispatch.
Proven Fall Reduction Program Begins Again
Written on December 27, 2018 at 8:32 am, by Tim Dustrude
Teach your body to keep that stumble from becoming a fall. Mullis Senior Center is working with Instructor Stephanie Prima to offer the beginning level of Tai Ji Quan: Moving For Better Balance™ this January. Through clinical trials and studies, this program has proven to reduce risk of falls in older adults by 58% and Continue Reading
Community Long-Term Care Options Task Force
Written on December 15, 2018 at 4:21 pm, by Tim Dustrude
To address the crisis created by the closure of the Life Care Center of the San Juan Islands, the Community Long-Term Options Task Force was created. Immediate Need: We are asking for donations and looking for passionate people who have shared their concerns about the lack of long-term care options in our county and are Continue Reading
Free E-cycle Service Coming Soon
Written on December 8, 2018 at 5:50 am, by Tim Dustrude
Tom Doenges, owner of Computer San Juans wants you to know about this new service coming to an island near you… Calling all small businesses, schools, ports, town and individuals… I am joining forces with a friend who runs an electronics recycling company in Bellingham called 1pc.com. Because I feel I contribute to bringing these devices Continue Reading
Creating a Healthier Home Environment
Written on December 6, 2018 at 8:29 am, by Tim Dustrude
The following article is a guest post written by Neil Stawski… How Your Home Could Be Making You Sick, and How to Change It Our homes are the places we go to find comfort, the places that make us feel safest and happiest. However, there are many things about your home that can be unhealthy, Continue Reading