Topic: Health & Wellness
Island Rec- Self-Care Made Easy Part III
Written on July 24, 2018 at 6:20 am, by Tim Dustrude
For those of you who have taken Self Care Parts I & II with Katerina; continue your education! Explore how improving the inner health of your organs will greatly improve your outward appearance. Beauty is always generated from the inside out. Learn how to read the signs to diagnose problems, deficiencies or imbalances from your Continue Reading
Mental Health First Aid
Written on July 23, 2018 at 5:43 am, by Tim Dustrude
Did you know that you are more likely to encounter someone in an emotional or mental crisis than someone having a heart attack? Learn how to help a friend, family member, coworker or neighbor in need. Get trained in Mental Health First Aid. Representatives from Consumer Voices are Born, (Diana Porter) and the Family Resource Continue Reading
Locals Committed to Keeping Islanders Healthy
Written on July 19, 2018 at 5:44 am, by Tim Dustrude
In the SJ Update mailbag we have this letter to the community from Julia Vouri… That San Juan County was recently declared the “healthiest county” in Washington State should come as no surprise to those who have benefited from the excellent health and social services here. And these services are continually improving thanks to a Continue Reading
Island Senior: Hot Tips For Keeping Cool
Written on July 16, 2018 at 5:50 am, by Peggy Sue McRae
Island Senior is a regular column on the SJ Update written by Peggy Sue McRae… Now that hot summer weather has finally come to our neck of the woods we may rejoice but we also need to take care. High temperatures can be dangerous. The July issue of San Juan Island Senior Signal*, the Mullis Senior Continue Reading
EMT’s of the Month
Written on July 12, 2018 at 5:48 am, by Tim Dustrude
San Juan Island EMS would like to recognize our team responders for the month of July. Brad Creesy (Team Foxtrot), Steve Alluise (Team Bravo) and Humberto Orozco (Team Delta) are reliable, efficient and dedicated volunteers each having been with the agency 10+ years. Thank you gentlemen. We hope to continue to see your expertise and Continue Reading
She Rocks Movement Camp
Written on July 3, 2018 at 5:47 am, by Tim Dustrude
This summer Island Rec is offering a movement camp for girls ages 9-13, taught by Jen Horn at The Studio SJI. Jennifer is a BASI Certified Instructor, PMA® Certified Pilates Teacher, Certified Bootybarre Instructor, Indo-Row Certified Coach, BOSU Complete Certified Trainer, TRX/RIP Suspension Training Qualified Trainer, Certified Piloxing Instructor and Institute of Integrative Nutrition Certified Health Continue Reading
How to Encourage Your Kids to Drink More Water Each Day
Written on July 2, 2018 at 5:46 am, by Tim Dustrude
The following is a guest post written by Amelia Johnson. See more about her at the end of the article… We all know the health benefits of drinking plenty of water daily (1). However, kids tend to have different thoughts about this. Most of them will only drink water after being reminded or under strict Continue Reading
Chicken Pox Update
Written on July 2, 2018 at 5:36 am, by Tim Dustrude
San Juan County Health & Community Services Issues Varicella Outbreak Update Eleven cases of Varicella, or “chicken pox,” have now been confirmed in the Orcas Island community. None of the cases have been hospitalized. The best way to protect against varicella is to receive a vaccine according to current vaccination guidelines. Now is a good Continue Reading
Fresh Bucks Program starts on July 1st on San Juan Island
Written on June 29, 2018 at 7:20 am, by Tim Dustrude
Nourish to Flourish – Coalition to End Hunger on San Juan Island is offering $20 Fresh Bucks at the San Juan Island Farmers Market and the San Juan Island Food Co-op starting July 1. The Fresh Bucks Program’s goal is everyone should have access to fresh, healthy, local food. Nourish to Flourish is helping Basic Continue Reading
Dance Performance Benefitting Islander Cynthia Elliott
Written on June 28, 2018 at 5:53 am, by Tim Dustrude
Many islanders know Cynthia Elliott. Cynthia spent her days on San Juan Island volunteering with many local organizations. Building sets for San Juan Community Theatre, mentoring Spring Street School students, and sharing her music with Island Convalescent Center staff and patients are just a few of the ways she gave of her time and talent. Continue Reading
Meet & Greet Author Cere Demuth
Written on June 27, 2018 at 5:44 am, by Tim Dustrude
Come celebrate the publication of “The Way We Stay: A Memoir of Recovery” by Cere Demuth Cere Demuth’s just-published book, The Way We Stay: A Memoir of Recovery, couldn’t be more timely. As untold numbers of Americans struggle with drug and alcohol addiction, there is great need for help in the form of recovery stories. Continue Reading
New Family Medicine Physician at PIMC
Written on June 26, 2018 at 5:43 am, by Tim Dustrude
Ruth Fothergill, MD, has joined PeaceHealth Medical Group Family Medicine at PeaceHealth Peace Island Medical Center. She provides clinical care to patients of all ages, as well as care to patients who are hospitalized. Dr. Fothergill comes to Friday Harbor from Minneapolis, Minnesota, where she concurrently provided care for residents in five long-term care facilities Continue Reading
Chicken Pox Update
Written on June 22, 2018 at 5:48 am, by Tim Dustrude
San Juan County Health & Community Services Issues Varicella Outbreak Update Six cases of Varicella, or “chicken pox,” have now been confirmed in the Orcas Island community. San Juan County Health & Community Services is working closely with medical providers to identify additional cases in the community. We are also continuing work with the Orcas Continue Reading
County Will Join National Opioid Lawsuit
Written on June 20, 2018 at 5:46 am, by Tim Dustrude
News outlets nationwide have described the problems arising from the epidemic in the use of opioids. Whether it is the overuse of powerful addictive prescribed painkillers or the illegal use of a cheaper cousin, such as heroin, there is large human and governmental cost. “Families are ripped apart. There is a real cost to county Continue Reading
Chicken Pox
Written on June 19, 2018 at 5:42 am, by Tim Dustrude
San Juan County Health & Community Services Issues Varicella Health Alert Three cases of Varicella, or “chicken pox,” have been confirmed in the Orcas Island community. Two of the cases were in children attending schools on Orcas Island. San Juan County Health & Community Services has alerted medical providers, and is working closely with the Continue Reading
Island Senior: Video Series Offers Hope For Treating Memory Loss
Written on June 18, 2018 at 5:46 am, by Peggy Sue McRae
Island Senior is a regular column on the San Juan Update, written by Peggy Sue McRae… On the second Monday of each month Senior Services of San Juan County presents the video series, Awakening From Alzheimer’s. The next two showings on July 9 and August 13 will be in the Mullis Center’s Craft Room at Continue Reading
Island Rec- Self-Care Made Easy Part III
Written on July 24, 2018 at 6:20 am, by Tim Dustrude
For those of you who have taken Self Care Parts I & II with Katerina; continue your education! Explore how improving the inner health of your organs will greatly improve your outward appearance. Beauty is always generated from the inside out. Learn how to read the signs to diagnose problems, deficiencies or imbalances from your Continue Reading
Mental Health First Aid
Written on July 23, 2018 at 5:43 am, by Tim Dustrude
Did you know that you are more likely to encounter someone in an emotional or mental crisis than someone having a heart attack? Learn how to help a friend, family member, coworker or neighbor in need. Get trained in Mental Health First Aid. Representatives from Consumer Voices are Born, (Diana Porter) and the Family Resource Continue Reading
Locals Committed to Keeping Islanders Healthy
Written on July 19, 2018 at 5:44 am, by Tim Dustrude
In the SJ Update mailbag we have this letter to the community from Julia Vouri… That San Juan County was recently declared the “healthiest county” in Washington State should come as no surprise to those who have benefited from the excellent health and social services here. And these services are continually improving thanks to a Continue Reading
Island Senior: Hot Tips For Keeping Cool
Written on July 16, 2018 at 5:50 am, by Peggy Sue McRae
Island Senior is a regular column on the SJ Update written by Peggy Sue McRae… Now that hot summer weather has finally come to our neck of the woods we may rejoice but we also need to take care. High temperatures can be dangerous. The July issue of San Juan Island Senior Signal*, the Mullis Senior Continue Reading
EMT’s of the Month
Written on July 12, 2018 at 5:48 am, by Tim Dustrude
San Juan Island EMS would like to recognize our team responders for the month of July. Brad Creesy (Team Foxtrot), Steve Alluise (Team Bravo) and Humberto Orozco (Team Delta) are reliable, efficient and dedicated volunteers each having been with the agency 10+ years. Thank you gentlemen. We hope to continue to see your expertise and Continue Reading
She Rocks Movement Camp
Written on July 3, 2018 at 5:47 am, by Tim Dustrude
This summer Island Rec is offering a movement camp for girls ages 9-13, taught by Jen Horn at The Studio SJI. Jennifer is a BASI Certified Instructor, PMA® Certified Pilates Teacher, Certified Bootybarre Instructor, Indo-Row Certified Coach, BOSU Complete Certified Trainer, TRX/RIP Suspension Training Qualified Trainer, Certified Piloxing Instructor and Institute of Integrative Nutrition Certified Health Continue Reading
How to Encourage Your Kids to Drink More Water Each Day
Written on July 2, 2018 at 5:46 am, by Tim Dustrude
The following is a guest post written by Amelia Johnson. See more about her at the end of the article… We all know the health benefits of drinking plenty of water daily (1). However, kids tend to have different thoughts about this. Most of them will only drink water after being reminded or under strict Continue Reading
Chicken Pox Update
Written on July 2, 2018 at 5:36 am, by Tim Dustrude
San Juan County Health & Community Services Issues Varicella Outbreak Update Eleven cases of Varicella, or “chicken pox,” have now been confirmed in the Orcas Island community. None of the cases have been hospitalized. The best way to protect against varicella is to receive a vaccine according to current vaccination guidelines. Now is a good Continue Reading
Fresh Bucks Program starts on July 1st on San Juan Island
Written on June 29, 2018 at 7:20 am, by Tim Dustrude
Nourish to Flourish – Coalition to End Hunger on San Juan Island is offering $20 Fresh Bucks at the San Juan Island Farmers Market and the San Juan Island Food Co-op starting July 1. The Fresh Bucks Program’s goal is everyone should have access to fresh, healthy, local food. Nourish to Flourish is helping Basic Continue Reading
Dance Performance Benefitting Islander Cynthia Elliott
Written on June 28, 2018 at 5:53 am, by Tim Dustrude
Many islanders know Cynthia Elliott. Cynthia spent her days on San Juan Island volunteering with many local organizations. Building sets for San Juan Community Theatre, mentoring Spring Street School students, and sharing her music with Island Convalescent Center staff and patients are just a few of the ways she gave of her time and talent. Continue Reading
Meet & Greet Author Cere Demuth
Written on June 27, 2018 at 5:44 am, by Tim Dustrude
Come celebrate the publication of “The Way We Stay: A Memoir of Recovery” by Cere Demuth Cere Demuth’s just-published book, The Way We Stay: A Memoir of Recovery, couldn’t be more timely. As untold numbers of Americans struggle with drug and alcohol addiction, there is great need for help in the form of recovery stories. Continue Reading
New Family Medicine Physician at PIMC
Written on June 26, 2018 at 5:43 am, by Tim Dustrude
Ruth Fothergill, MD, has joined PeaceHealth Medical Group Family Medicine at PeaceHealth Peace Island Medical Center. She provides clinical care to patients of all ages, as well as care to patients who are hospitalized. Dr. Fothergill comes to Friday Harbor from Minneapolis, Minnesota, where she concurrently provided care for residents in five long-term care facilities Continue Reading
Chicken Pox Update
Written on June 22, 2018 at 5:48 am, by Tim Dustrude
San Juan County Health & Community Services Issues Varicella Outbreak Update Six cases of Varicella, or “chicken pox,” have now been confirmed in the Orcas Island community. San Juan County Health & Community Services is working closely with medical providers to identify additional cases in the community. We are also continuing work with the Orcas Continue Reading
County Will Join National Opioid Lawsuit
Written on June 20, 2018 at 5:46 am, by Tim Dustrude
News outlets nationwide have described the problems arising from the epidemic in the use of opioids. Whether it is the overuse of powerful addictive prescribed painkillers or the illegal use of a cheaper cousin, such as heroin, there is large human and governmental cost. “Families are ripped apart. There is a real cost to county Continue Reading
Chicken Pox
Written on June 19, 2018 at 5:42 am, by Tim Dustrude
San Juan County Health & Community Services Issues Varicella Health Alert Three cases of Varicella, or “chicken pox,” have been confirmed in the Orcas Island community. Two of the cases were in children attending schools on Orcas Island. San Juan County Health & Community Services has alerted medical providers, and is working closely with the Continue Reading
Island Senior: Video Series Offers Hope For Treating Memory Loss
Written on June 18, 2018 at 5:46 am, by Peggy Sue McRae
Island Senior is a regular column on the San Juan Update, written by Peggy Sue McRae… On the second Monday of each month Senior Services of San Juan County presents the video series, Awakening From Alzheimer’s. The next two showings on July 9 and August 13 will be in the Mullis Center’s Craft Room at Continue Reading